Hey, I’m Heidi.
I support individuals as they navigate the challenges and changes of life. I provide compassionate care for clients who are hoping to grow, heal and build resilience.
My Approach
Strengths-based
I believe resilience is the heart of healing and personal growth. Life’s challenges can feel overwhelming but within each individual lies the strength to adapt, recover and thrive.
Affirming
My approach is centered on helping clients build resilience being alongside them through difficulties with compassion, evidence based techniques and a deep understanding of their unique experience.
Warm
You will experience engaging, emotionally responsive sessions with me where you can be your authentic self.
Evidenced Based Practice
The core of my work with clients is rooted in evidenced trainings. I am trained in CBT, Acceptance and Commitment Therapy, Emotionally Focused Family Therapy, Mindfulness, Somatic Experiencing and am working towards full training in Internal Family Systems
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Over 15 Years of Experience
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Trauma Informed Care Provider
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Community Advocate
Life transitions
Midlife Transitions
Career Changes
Career Burnout
You might be seeking support around:
Emotional Well-Being
Stress
Anxiety
Depression
Trauma Recovery
Family Relationships
Separation and Divorce
Caregiver Support
Parenting
Co-parenting Relationships
Get in Touch!
FAQ
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We'll start with a consultation. Our first full session will include intake questions so I can get to know more about you, like
What brings you to therapy?
What are your goals?
Do you have specific concerns (anxiety, depression, job changes)?
What are your support systems (friends, partner, family)?
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My out of pocket rate is $160 per 1 hour session. I also accept many forms of insurance via Headway.
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This depends on your needs and goals. Together we can plan timing of sessions and a frequency that fits your needs and your schedule.